Monday, October 20, 2008

Working Out Stress

First - Planet Fitness is already making upgrades! They added a shelf (thank you!) and mirror in the changing area. Looks like they're really listening to customer feedback and responding. Now, about the coat rack and the clothes hooks...

Anyway, I have to say, I really notice a difference in stress levels when I skip a workout. Sometimes, when I have back-to-back meetings all day, I tell myself that there just isn't time to get to the gym. And, up goes the stress-o-meter.

All this business about endorphins may really be true! When I was doing my 3 miles uphill on the treadmill today, I really felt pumped. It didn't hurt that the ladies on The View were really funny today, and I was actually laughing out loud as I huffed and puffed. (Machines at Planet Fitness have hook-ups to TVs - choose your machine by what's playing on each TV.)

I'm beginning to get the message: it's important to fit the gym in no matter how crazy the day is.

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